How daily routine impact on yourself

Published by Praveen kumar Gouda on

Introduction

Daily routines mean you are creating habits and structures. The daily routine of a person is a mirror of that person’s personality. It generates positive vibration in your body. It helps a person to become zero to hero so that it is necessary for all. This routine makes life easy for everyone. But less than 1% will do that thus fewer people will lead a successful lifestyle.

Why daily routine important for a person?

A daily routine is an integral part of our life. Daily routine makes us sharpen and strong. To get rid of all the unhealthy habits, the daily routine is necessaryIt helps you stay happy, healthier, and positive. You will be utilizing your extra time without wasting it. It helps you decrease the anxiety and nervousness you experience. It improves your efficiency and productivity at work. Routine can aid our mental habits. It can help us to change from healthy habits, and to reduce our stress levels. 

4 biggest factors that will help you to improve your daily routine

1.Better time management:

Manage your Time

Every person has the same 24hours time but how you spend that depends on you. If you spend correctly then your life will be brighter otherwise darken. We know this but don’t manage it that’s why our life remains ordinary. If you want to know better time management then follow these tips :-

i) Set goals correctly:

If you want to succeed, then you need to set goals. Without goals, you lack focus and seriousness. It does not only allow you to take control of your life’s direction but also provides you a benchmark so that you stay motivated. Dream should be SMART.

S Specific
M Measurable in terms of money
AAchievable
RRealistic
TTime-bound

Set your goal in this manner to achieve it easily.

ii) Prioritize wisely:

Prioritize based upon importance and urgency. For example, look at your daily tasks and determine which are:

  • Important and urgent : Do these tasks right away.
  • Important but not urgent : Decide when to do these tasks.
  • Urgent but not important : Delegate these tasks if possible.
  • Not urgent and not important : Set these aside to do later

iii) Set a time limit to complete tasks:    

Setting a time limit to complete the task then this work will be more focused and efficient. Then this work will be completed in time.  

iv) Take breaks between work:

If you are doing a lot of tasks without a break, it is harder to stay focused and motivated. Allow some free time between tasks to clear your head and refresh yourself. Life naturally is full of a lot of tasks and duties. Routine can aid our mental health. 

v) Standardize yourself:

Every standardized person is not born to standardize. Utilize your calendar for more long-term time management. Write down the deadlines for projects, or for tasks that are part of completing the overall project. Ask yourself which days might be best to dedicate to specific tasks. This means this day spend with yourself and cash flow with yourself.

vi) Plan ahead:

Plan your next Day

If you start every day with a clear idea of what you need to do – what needs to get done on THAT DAY. Yesterday night plan for that day, write out your to-do list for the next workday. 

2.Self-restraint:

People use a change of terms for self-control, including discipline, determination, grit, willpower, and fortitude.

Psychologists typically define self-control as

  • The ability to control behaviors to avoid temptations and to achieve goals
  • The ability to delay gratification and resist unwanted behaviors or urges
  • A limited resource that can be depleted

Still, some researchers believe that self-control is partly determined by genetics, with some just born better at it than others.

3. What your interest:

Interest is the biggest factor for human beings. It will improve your passion and habits. That creates peace fullness in mind. The more you keep to your everyday schedule, the more programmed it becomes for you to play out all the exercises for the duration of the day. Therefore, your work is smooth, effective, and you figure out how to concentrate just on these activities that are identified with your everyday plan.

4.Understand yourself better:

Before researching possible career moves, it is useful to spend time understand yourself, including your capabilities, expertise, and personal values. Being self-aware can help you to plan development and make career decisions that are right for you. It was important to know what you want from your career, what gives you fulfillment, and the type of environments or work cultures you will develop. This can help you to target the type of professional development opportunities that will benefit you the most.

Start your day with SAVERS theory

S – Silence
A – Affirmation
V – Visualization
E – Exercise
R – Reading
S – Scripting

Every morning do 10-20 minute silence sit or meditation after waking up so that you calm your mind, relax your body, and allow all of your stress to melt away. You develop a deeper sense of peace, purpose, and direction. This day starts with energy. Then drink a glass of water. After exercise 30 min to stay fit then eat some healthy food.  

The benefits of having a routine:
  1. Creates structure in our lives
  2. Saves time, our most valuable resource
  3. Breaks bad habits
  4. Reduces the need for determination and willpower
  5. Builds self-confidence
  6. Saves us money
  7. Helps to reduce stress and facilitate relaxation
  8. Frees up our time
  9. Helps us achieve our goals
  10. Keeping track of our success
  11. Better sleep will leave you refreshed
  12. Better health results a just a little extra planning

Examples of benefits of having daily routine

Today you decided to improve yourself spiritually and chose to spend 20 min of your time practicing spirituality. Does it transform your life? A little bit, but no visible results are seen. Six months later, after spending 20 min every day on this goal, you feel some change in the way you look at this world and slowly understand the purpose of your life and begin contemplating over it.

After a year, you start seeing a few visible changes – TV games and otherworldly pleasures don’t appeal to you that much, and you begin reading the scriptures and decide to engage in meditation. After five years, you see yourself wholly transformed and learned the art of managing your mind and emotions. You attained a level of spiritual mastery that you never thought was possible the day you started this practice. 

“Never underestimate the power of incremental improvement every day.”

Kick start your day:

In this world, everyone is unique and has their own qualities. Thus, every one routine will not prepare health. It practices continuously then it transform your life. Morning time is one of the important parts of the whole day so that you wake up at least 6.00 am.

Conclusion:

Having exercise as a daily routine can be beneficial to anyone willing to have the motivation to do it. A human being who is depressed doesn’t see him/herself in a light that promotes a healthy lifestyle. Individuals who are depressed need to know that there is a light at the end of the tunnel. While exercise to a depressed individual may seem out of their routine the goal is to get them to be aware of themselves and to see their self-worth. Through exercise they will beg into decrease those feelings of self-worth while seeing the benefits being manifested through a healthier life style, emotions and social life. Although research is on-going about destress and the effects that exercise has on it however these analysis can eventually lead to a better treatment plan for individuals dealing with destress. Luckily for most individuals depressionis treatable, however most times it is treated with an antipoison drugs, psychotherapy or a combination. Through the conclusion of this study it is hoped that exercise will be included in that treatment.

About Author
Praveen Kumar Gouda
Being a Graphics Designer I always enjoy with my creativity and experiments.

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